Habits
The Will to Persist
Twenty-one short lessons on what actually makes people keep going — and on the two famous answers that got smaller the moment anyone tested them properly.
21 lessons · Catalogue preview
Preview the outlineCurated path · Available on iPhone
Introduction to Habits
Seven days on how habits actually form, and the small moves that make a new one stick where willpower has not.
Inside this path
A little more understanding.
Learn to choose a small action, find a practical cue and adjust the plan when life interrupts it. Seven lessons draw on Duhigg, Fogg and Clear to explain habitual behaviour and give you a manageable experiment of your own.
Available now in Catalyst for iPhone. Open the app to see current access and subscription options.
Where the path begins · Lesson 01
What your plan is asking of you
Look at the decisions and practical conditions hidden inside an ordinary plan, then choose one condition to improve.
The full lesson text and narrated audio are available in the Catalyst app.
One idea at a time.
In sequence.
See the 7-lesson outline
What your plan is asking of you
Look at the decisions and practical conditions hidden inside an ordinary plan, then choose one condition to improve.
What happens just before?
Observe what comes before and after a familiar action, and distinguish what happened from your explanation of it.
A start worth repeating
Choose a manageable first action that addresses the actual difficulty and still serves a worthwhile purpose.
An occasion that actually fits
Match a small action with an occasion that supplies the right timing, setting and practical opportunity.
Would you want to do it again?
Examine the experience of an action and make useful adjustments without demanding pleasure or enthusiasm on every occasion.
The next opportunity
Respond to a missed attempt by choosing a feasible return, a practical revision or an appropriate pause.
Keep the purpose in view
Combine the course's practical checks to decide which routine to keep, adjust or leave behind.
Keep exploring
Another question to follow.
Communication
Introduction to Communication
Seven days on the small moves that decide whether your difficult conversations go well or go badly, for the adult who has never been taught them.
7 lessons · Available in the app
Explore this path
Finance
Introduction to Financial Independence
Understand what your life costs, how saving changes your options, and how to plan beyond the next payslip.
7 lessons · Available in the app
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