The Science of Habits
The way to learn something properly. On the schedule you actually have. About what you actually want to understand.
Three layers, in the order the science developed.
Most people who try to change their habits fail. They are not failing because they lack willpower. They are failing because they have the model wrong. Charles Duhigg gave us the loop. BJ Fogg gave us the design. James Clear gave us the identity. Each one builds on the one before. This path puts them in sequence over seven days, so you finish with a working understanding of how habits actually form — and a real chance of building one that sticks.
Why three books.
Day 1 names the three layers and explains why most habit-change failures come from operating on only one. You will name the habit you have been trying to change for longer than six months, and the rest of the week will be in conversation with it.
Day 1 of any path is free in the app.
Loop, design, identity — in sequence.
Why three books
The first lesson of the path. No account, no card — Day 1 of any path is free in the app.
If you liked this.
Three paths that share something with this one.
Loop, design, identity — in sequence.
Free to begin. The full curated catalogue is €7.99/mo — cancel anytime.