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Path · Philosophy · Live

Stoicism: Foundations

Stoicism is not austere, and it is not a productivity hack. It is a small, specific way of meeting the world — what is in your control, what is not, and what to do with the difference. This path is the introduction.

7 days 12 min/day Audio-first Philosophy
The premise

A first-principles week with the Stoics.

Seven days with Epictetus, Seneca, and Marcus, written for someone who wants the practice without the secondhand summaries. You will leave with six concrete tools you can run in the background of an ordinary day, and the sequence that ties them together.

Day 1, free

The dichotomy of control.

Day 1 opens with the rule the rest of Stoicism hangs on. Epictetus draws a single line — some things are yours, some are not — and most suffering comes from confusing the two. You will learn the question to ask yourself the next time you are frustrated, and what the Stoics meant when they said the work is not to care less, but to care about different things. No account, no card. Press play.

Day 1 · The dichotomy of control
0:001:30
Read the transcript
The 7-day arc

Each day, one idea. In sequence.

01
The dichotomy of control
12 min · the single rule the rest of Stoicism hangs on
Free
02
Premeditatio malorum
10 min · rehearse what could go wrong, so it cannot surprise you
03
Voluntary discomfort
13 min · inoculation, not austerity
04
The view from above
11 min · match the weight of a thing to its actual size
05
Amor fati
12 min · aggressive agreement with what is
06
Memento mori
14 min · remember you will die. Make the present serious
07
The Stoic day
15 min · the six practices, in sequence

Start learning something properly.

Day 1 is free in the app. The full curated catalogue is €7.99/mo — cancel anytime.

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